How to Use Your Withings Go Fitness Tracker

Authored by: Support.com Tech Pro Team

1. Introduction

In This Guide

You'll Learn:

• How to set up your Withings Go fitness tracker, update it and sync it with the companion app.
• About the basics on how to use the fitness tracker and its companion app.

2. How to Set Up Your Withings Go Fitness Tracker

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3. How to Proceed

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4. Install the App for Your Withings Go

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5. How to Sync Your Withings Go Fitness Tracker

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6. How to Update Your Withings Go Fitness Tracker

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7. How to Factory Reset Your Withings Go

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8. Check Time

1. Firmly press the center of the screen so that it clicks and the time will be displayed for a few seconds.
   

1. The hand on the inside corresponds to the hours and the hand on the outside corresponds to the minutes.

9. Check Activity Level

The activity level is displayed continuously in the Withings Go screen.

1. The graduations on the outer edge of the screen indicate your progression, based on your daily step goal.
   

1. When a goal is reached, a star is displayed in the center of the screen and the outside graduations are reset.
   

1. An extra graduation is displayed around the star each time the goal is reached.
   

10. Track Activity

1. Launch the Health Mate app.
   

1. Scroll down and tap the Daily steps or Other sections.
   

1. There you'll see your activity data within a graph:
2. Blue - activity where the goal hasn't been reached
3. Green - activity where the goal has been reached

11. Track Sleep

1. Launch the Health Mate app.
   

1. Scroll down and tap the Sleep section.
   

1. There you'll see your sleep data within a graph:
2. White - Time spent out of bed
3. Grey - Time spent awake in bed
4. Light Blue - time spent in light sleep
5. Dark Blue - time spent in deep sleep

12. Change Step Goal

1. Launch the Health Mate app.
   

1. Go to the Profile tab at the bottom right.
   

1. Scroll down to the My goals heading and tap Daily steps.
   

1. Tap and slide the daily step goal up or down to select the goal you prefer.
   

1. Then tap OK in the top right.
   

13. Replace Battery

1. On the back case, use the provided opening tool to remove the cover by turning it counterclockwise.
   

1. Replace the battery. Ensure the O-ring is still in place as this is what makes your device waterproof.
   

1. Replace the cover and lock the cover back in place by turning it clockwise.